Memory journal FAQs

What is a memory journal

A memory journal creates an opportunity for people to record key moments in their lives and round up their memories for their future generations. Questions throughout the journal prompt people to remember parts of their past they wouldn’t think of if they were just asked to write about their life, making the exercise both easy and thorough. The hard-cover journal keeps memories of a life lived well safe and they make a thoughtful gift for loved ones

How do you use a memory journal?

Recording your life story can be a rewarding and fun activity. Take your time to read through the questions and sit with your memories before writing them down. Some people like to write a draft on another piece of paper before committing to writing in the journal, but this is not necessary. Write at your own pace. Some people prefer to start at the start and work their way through, while others answer questions in random order. There is no right or wrong way. Much like life, writing this journal is not a race. Take your time and enjoy your memories. ​

Who are memory journals for?

Memory journals are for anyone who wants to record their life story. While the journals can be used at any age, they are particularly popular from retirement age onwards. The journal provides the perfect project for anyone to sit, reflect and record at their own pace and in their own hand. They are also popular for those going through extended medical treatment or recovering from illness as an activity that can be completed at their own pace and that creates much joy and reflection while they are on forced rest. They are the perfect gift for elderly family members, who are often hard to buy for, and who have so many important stories to record. This memory journal is suitable for all genders.

I have a complex/large family. Is this journal suitable for me?

Families are complex and come in all shapes and forms. For that reason in this journal there have left space, in for example the parent profile space, to include more people if necessary. The journal has been designed to be flexible, according to your needs, and is suitable for blended, step, adoptive, foster families and more. Remember this is your record of your history. You can write your own story. You don’t have to stay in the lines. ​

What if I need more room than the answer space provides?

If you need more space to answer questions, use the notes section at the back of the book. All pages are numbered so you can indicate where to find the extra content. ​

Can I include photographs in my memory journal?

​Photographs can be inserted throughout the journal. We haven’t boxed out particular spots because photos come in many shapes and sizes. There is also a photo gallery at the back of the book for the inclusion of more photographs. We encourage you to affix photos with photograph corner stickers, which are available in our online store, so that they are not damaged and can be removed if needed. Don’t forget to record the names of those in the photographs. Further details can also be written on the back of the image as well. ​

Are memory journals suitable for people living with dementia or experiencing memory loss?

Creating a life journal can be a positive experience for those experiencing memory loss as it can bring them comfort by reminding them of special memories and having them safe guarded. The journals can also be useful to new carer to become familiar with the person, what they like and how to help them retrieve past memories. You’re encouraged to answer one question at a time to not overwhelm the storyteller and to do so when they are at their best. It’s also a lovely activity that can be done with visitors and family members, bringing them closer as they share new stories, relive past memories and can help keep conversations flowing.

Are these journals only suitable for farmers?

This journal is designed for rural Australians to record key moments of their lives and round-up their memories for their future generations. It can be used by anyone, but also includes a community section to reflect community involvement and spirit so readily on display in rural communities. There is also a section on farming/agriculture that invites you to remember how farming practices have changed, recall your favourite dogs and think about how the many seasons of our lives are so different - among much more. This will be suitable for anyone who has lived in a rural community with a reliance on agriculture. Farmers, stock agents, rural suppliers, agronomists, researchers, vets, shearers … the list is endless.